Running is the simplest form of whole body exercise, and it’s becoming more and more popular nowadays as people are discovering that it easy to do. People take up running for various reasons. Some do it to keep fit, and some to lose weight while others find it rejuvenating.
However, it has been known that knee injury is the most common form of injury a runner can suffer. The effective way to prevent knee injury is to use a knee brace for running. You can also visit http://tryabrace.com/category/knee-braces to buy short runner knee brace.
Here are some types of running braces that you can check.
Neoprene brace has the dual property of stretchability and insulation. The brace tightens the knee movement and also insulate it from cold. It is mostly used when running in cold weather.
These braces are more advanced than the neoprene brace. They are capable of providing more stability and less flexible. In fact, hinged braces can be adjusted in order to limit the range of movement of the knee at the required degrees of movement.
Knee bands are generally straps. It wrapped around the knee in order to relieve stress on the tendon. These knee bands are generally used for the treatment of runner’s knee and tendonitis.
This brace is specially designed with hinges that reduce the friction between the bones, which in turn reduces the pain while running. This brace is perfect for the person who suffers from arthritis.