Kickboxing is a really popular stand up and combat sport which is very popular among youngsters and fitness freaks around the world. The sport involves kicking and punching which is a form derived from Karate and Muay Thai. The recent trend in sports and fitness have lead to popularity of the martial art form in Sydney. There are many trainers who offer Kickboxing Sydney for fitness. Here are some noteworthy benefits of kickboxing !
Kickboxing includes the use of both upper part and lower part of the body. While landing the kicks and punches you become stronger and your muscles used are also toned.
Increase In Flexibility
Kickboxing is good if you also want some flexibility in your body. Usually a 15 minute warm up followed by a kickboxing session leads to increase in flexibility of the person.
Increased Heart Rate
The exercise session can include some mix formats of Karate and Muay Thai. There are many trainers of Muay Thai in Sydney who can teach you varied kick boxing. During practice it increases the individual heart rate which helps in loosing fat and muscle of the body.
Kicking can be a fun way to improve your energy levels. Every single time you kick you gain more balance of your body and more energy to kick harder next time.
Helps To Counters Stress
Just like any other art form, kickboxing is also another great stress buster. The better you get in the craft of this game, the more calm and balanced your mind becomes. It helps take away the attention from stress.
Art Of Defense
Kickboxing is also becoming popular among women as it is a great way to learn self defence. By learning it people become stronger and more confident of themselves. It is therefore worth your time.
Full Body Workout
Kick boxing helps tone down the muscles of your upper and lower body. It also helps burn your extra calories and make you more agile. It is a combo of cardio and resistance workout.
The sport helps improve your coordination as you use both your legs and your hands. As you practice more, you gain better co-ordination in your body movements.