Posts Tagged: dieting

How to improve your health

The human body is no wonder a great creation out every single living being on this face of the earth we humans have been provided with the proper ability to progress.

We take a look at things from different perspectives and try to come up with a conclusion. When as an individual we take a look at our own body we are surely amazed to see how much of a mess we have created. A body that carries too much tends to gain it over a certain period of time because we allow it to do so. If we however take good care of our body we can make great changes to it within days.

Even a three week diet is enough to deliver the results only if you are willing to work hard and stay motivated throughout the course. Short period commitments are, no doubt, easy to follow and provide the proper dedication to move forward. However, you have to understand that a diet plan alone will be of much help but you should use a best weight shedding supplement.

What is hard is really following the long term commitments as it is quite easy to lose motivation. The will power is the only tool that really pushes the person to move forward and get the results other than this the person’s own desire is really helping to make it happen.

What to eat and what not to eat on a diet

Eating healthy is a prime part of the weight loss process. Diet matters because every food consists of specific type of macro nutrients. The problem is people become indecisive whether they should eat it or not. So let’s classify foods into “eat this” and “eat this not”.

Eat/drink this

Fruits like avocado, watermelon, berries and banana. You can also try making yourself some watermelon smoothie because this magical, low-calorie food is packed with vitamins and compounds which aid in weight loss.

Veggies like broccoli, cabbage and spinach.

Fish being a low-calorie food, enriched with omega 3 fatty acids and lean proteins, is an excellent weight loss booster. For extensive diet plans and much more, search the web for what do you eat on the 3 week diet.

Drink plenty of water, especially before meals to stay full throughout.

Don’t forget green tea because its antioxidants including catechins miraculously work great to lose weight quicker.

Eat/drink this not

Refined sugar and sugary beverages – filled with lots of carbs, these foods spike the blood glucose level, so insulin is secreted which stores some of it in the fat cells.

Junk food – say no to fries, cheeseburgers, sandwiches, pepperoni pizzas, pasta etc.

Processed food is also a big no. Stay miles away from any kind of processed food or any food item that contains processed ingredients.