Posts Tagged: diet

What to eat and what not to eat on a diet

Eating healthy is a prime part of the weight loss process. Diet matters because every food consists of specific type of macro nutrients. The problem is people become indecisive whether they should eat it or not. So let’s classify foods into “eat this” and “eat this not”.

Eat/drink this

Fruits like avocado, watermelon, berries and banana. You can also try making yourself some watermelon smoothie because this magical, low-calorie food is packed with vitamins and compounds which aid in weight loss.

Veggies like broccoli, cabbage and spinach.

Fish being a low-calorie food, enriched with omega 3 fatty acids and lean proteins, is an excellent weight loss booster. For extensive diet plans and much more, search the web for what do you eat on the 3 week diet.

Drink plenty of water, especially before meals to stay full throughout.

Don’t forget green tea because its antioxidants including catechins miraculously work great to lose weight quicker.

Eat/drink this not

Refined sugar and sugary beverages – filled with lots of carbs, these foods spike the blood glucose level, so insulin is secreted which stores some of it in the fat cells.

Junk food – say no to fries, cheeseburgers, sandwiches, pepperoni pizzas, pasta etc.

Processed food is also a big no. Stay miles away from any kind of processed food or any food item that contains processed ingredients.

Use whole foods in your diet to stay healthy

Adding whole foods into your diet plan is an excellent way to boost your weight loss process. Most of the time, it has been seen that people are unaware of the effectiveness of the whole foods. Whole foods are low in calories and high in fiber that can do a magic for your weight loss process.

Including whole foods into your 21 day diet plan is a wonderful idea to adopt a healthy diet plan. Whole foods provide several benefits to your weight loss process. Let’s see how the whole foods can get the maximum results for you;

Whole foods are rich in fiber. Fiber is extremely important for losing the weight. Fiber plays a pivotal role during the digestion process. Fiber helps to reduce your appetite and eat less. Several studies have proved that people who eat more fiber, they lose more weight.

Another benefit of fiber-rich food is that fiber helps to reduce the fats. Fiber is a great source of burning the fats from the body.

Including the whole foods into your diet is equally helpful to keep you fit. Whole foods contain a lot of minerals, compounds and vitamins that are essential for the body.

Hence, including whole food into your diet plan can bring a lot of benefits for you in your weight loss struggle.

Diet plan should be according to your lifestyle

Do you think that you’ll lose weight with any diet plan? Well, the answer is that you may not lose weight with any diet plan. It is a reality that one diet plan works for one person but it may not work for the other person.

Weight loss in 3 weeks can be possible for one person with one diet plan but it will not be possible for the other person with the same diet plan. The reason is that you must pick the plan that is the best fit according to your lifestyle.

It is very important that you should make a diet plan that is according to your eating habits. For example, if you are an incorrigible lover of junk food, then you must include a lot of meat and eggs into your diet plans.

Conversely, if you include vegetables and low-carb foods, then it is possible that you’ll not be happy with your diet and you’ll leave it or will become stressed.

If you are a vegetarian person then it is advisable that you should focus on the low-carb foods and vegetables. If you opt for a lot of proteins, then it may happen that it will not fit exactly into your diet.

Therefore, you should make your diet plans according to your lifestyle.