What to eat and what not to eat on a diet

Eating healthy is a prime part of the weight loss process. Diet matters because every food consists of specific type of macro nutrients. The problem is people become indecisive whether they should eat it or not. So let’s classify foods into “eat this” and “eat this not”.

Eat/drink this

Fruits like avocado, watermelon, berries and banana. You can also try making yourself some watermelon smoothie because this magical, low-calorie food is packed with vitamins and compounds which aid in weight loss.

Veggies like broccoli, cabbage and spinach.

Fish being a low-calorie food, enriched with omega 3 fatty acids and lean proteins, is an excellent weight loss booster. For extensive diet plans and much more, search the web for what do you eat on the 3 week diet.

Drink plenty of water, especially before meals to stay full throughout.

Don’t forget green tea because its antioxidants including catechins miraculously work great to lose weight quicker.

Eat/drink this not

Refined sugar and sugary beverages – filled with lots of carbs, these foods spike the blood glucose level, so insulin is secreted which stores some of it in the fat cells.

Junk food – say no to fries, cheeseburgers, sandwiches, pepperoni pizzas, pasta etc.

Processed food is also a big no. Stay miles away from any kind of processed food or any food item that contains processed ingredients.

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