Confidence is the key to success. That is applicable to a lot of successful individuals all across the world. However, there are times where even the most confident individuals will start fidgeting in the most awkward way because of how they are worked up on a particular issue or situation. And most of the time, they are primarily caused because of a trauma that they have experienced from years before. Thus, a self help technique for anxiety is available for these people to utilize during episodes.
Breathing heavily and shaking uncontrollably are mostly the symptoms of anxiety. It is defined as feeling stressed or utmost nervousness over an upcoming event that could produce imminent danger. Thus, their body is already reacting negatively to an imminent event that could happen anytime soon.
This explains why not many people that are confident are optimistic individuals. Most of them also undergo these episodes a few minutes or hours before their actual event. But then they are able to control it once upstage as they perform as they inhale deeply and keep their mentality intact.
Not most of the time, professionals or your loved ones will always be around the area to help you during an attack. But therapists have been able to detect an idea on how to predict into how to calm you during these situations. And that is by helping yourself if you do get caught in a tight situation.
There are many techniques that can help folks into calming themselves during these situations. And these are the usual everyday routines that you actually do but tend to forget once you start to panic. Hence, they will be enumerated in the following lines as the most effective strategy to help you.
Inhaling deeply while closing your eyes would be a great suggestion for these situations. When you focus on your breathing, this would divert your attention and encourage the oxygen you breathe to spread through your entire body. Thus, encouraging your body and entire senses to relax to this.
Count numbers. When you focus your entire attention in counting the numbers in the proper sequence, your mind will calm down and think of it solely. Because when your memory is at work, you will only be shifting your focus onto your mind and right numbering due to your mind recalling order.
Hug people as well. This simple act actually helps calm the mind of a person. Because it would give your mind the idea of how they have someone to depend upon should bad things start to happen. Therefore, it releases dopamine which secretes a relaxing effect throughout human senses.
There are other tricks that can help you assess yourself and how you could prevent the anxiety from attacking severely. And with the help of the internet, many psychiatrists have provided knowledge on how to cure themselves in the case of an episode. Because although they might seem minor, they trigger lasting effects that can range from low intensity to extreme effects that can lead to death.