A stronger body is attainable by anyone who is willing to put in some effort daily. Here are some practical suggestions that you can incorporate into your daily routine to make it possible in your life.
The most common misconception that people have about cardio is that more is better. However, studies have revealed that people who perform short bursts of high intensity interval cardio routines tend to burn more calories compared to folks who perform long sessions of stationary cardio routines.
Do not exceed an hour when you are doing strength training routines. This will lead to the release of cortisol which has muscle wasting effect on your body. Therefore, the efforts that you put in to build muscles may be counterproductive as a result. Do compound movements to build more muscles in less time.
Looking for a good home gym to support your efforts to get a stronger body in less time? View this write-up, http://FITAdvisor.BlogSpot.COM/2016/08/Bowflex-Max-Trainer-M3.html to discover the benefits of this home gym and why it is highly recommended for fulfilling this purpose. It only takes 14 minutes to complete a full body workout. Therefore, this leaves you with more time to work on other parts of your body.
Think about why you want to get fit. When your reasons are clear, you will not give up till you reach your goals.